CRISIS LINES:

• Multnomah County Crisis Services

• 988 Suicide & Crisis Lifeline  | Call or text 988 

• Veterans Crisis Line | Dial 988 then press 1  

• Oregon Youth Line  | 877-968-8491, text TEEN2TEEN to 839 863  

• Trevor Project (LGBTQ Youth) | 866-488-7386 

• Trans Lifeline | 877-565-8860 

WALK-IN CLINICS:

• Unity Center for Behavioral Health

• Cascadia Urgent Walk-In Clinic

INTIMATE PARTNER VIOLENCE & SEXUAL ASSAULT:

• Call to Safety | Portland 24 hr Crisis Line: 503-235-5333

• Domestic Violence Resource Center | 24 hr Crisis Line: 503-469-8620

• Sexual Assault Resource Center | 24 hr Crisis Line: 503-640-5311

LOW COST CLINICS:

• PSU Counseling Services fees as low as $15

• Lewis & Clark Community Counseling Center fees as low as $5

• Portland Therapy Center Sliding Scale $50 and below

ADDITIONAL RESOURCES:

• NAMI

• Dougy Center for Grief

• Crisis Line for Racial Equity Support | 503-575-3764 

• Native Youth Health Resource | text NATIVE to 741 741 or dial 988

• Senior Loneliness Line | 503-200-1633

• Central City Concerns (Addiction services)

• Rose City Resource

• Directory of Clinicians of Color and Other Minoritized Identities 

If my approach doesn’t feel like the right match, no worries! Below are some trusted therapists I’d recommend who may align better with what you’re looking for. Feel free to explore their websites to learn more about the services they provide:

• Deeper Well Therapy

• Comaraderie Counseling

• Olive Branch Therapy

• Perceptive Counseling

Wishing you success as you continue your search for the support that resonates with you!

Additional Resources